Leg curl extension alternate leg curling KY-PA34

Alternate leg curling is an excellent exercise to target the hamstrings, enhance muscle balance, and prevent strength imbalances. Whether using a machine, resistance bands, or just body weight, integrating this exercise into your routine can help build stronger, more stable legs. Independent levers allow to perform mono and bilateral movements giving the opportunity to develop a more complete muscle hypertrophy.

Technical Info

adjustable rolls

physiological load curve with pantograph progressive system

counterbalanced

independent levers: unilateral or bilateral exercise

WIDTH:150 cm

LENGTH:180 cm

HEIGHT:80 cm

WEIGHT:150 Kg

MAXIMUM LOAD:220 Kg

Tips for Effective Alternate Leg Curling

Warm-Up: Always perform a proper warm-up to prepare your hamstrings and avoid injury.

Controlled Movements: Focus on slow and controlled movements to maximize muscle engagement and reduce injury risk.

Breathing: Exhale as you curl your leg and inhale as you return to the starting position.

Progression: Start with lighter weights or resistance and gradually increase as your strength improves.

Form: Maintain proper form throughout the exercise. Avoid arching your back or using momentum.