Ganas Plate Loaded Seated Leg Curl Gym Machine
The PA Series Seated Leg Curl does one thing, and it does it really well. Thanks to the unique exercise position, you can isolate and train your hamstrings like never before. The thigh roller pad keeps you stable as you move through a full range of motion, set after set, exercise after exercise.The purpose of the seated leg curl is to isolate the hamstring muscles while seated.
GANAS seated curling machine is a very practical fitness equipment, specially designed for isolation training of biceps femoris to enhance muscle strength and line beauty. It can help users effectively exercise the muscles on the back of the thighs and enhance muscle strength and line beauty.
The seated leg curling is to primarily target and strengthen the muscles in the back of the thigh, specifically the hamstrings.It helps to isolate and develop the hamstrings, which are important for various movements like walking, running, jumping, and bending the knees. Seated leg curling also helps improve knee stability and balance by strengthening the muscles around the knee joint.
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Width
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150 cm
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Length
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135 cm
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Height
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150 cm
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Weight
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180 Kg
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Max. Weight
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110 Kg
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The Plate Loaded Seated Leg Curl is a training device for the posterior thigh muscles, mainly used to exercise the leg muscles. Its functions and features include:
Function:
Main target muscle groups: hamstrings (biceps femoris), semitendinosus and semimembranosus on the posterior thigh.
Auxiliary muscle groups: calf muscles and gluteal muscles are also involved during stabilization movements.
Features:
Training method: The user sits on the seat with his legs under the pedals and curls the weight through the leg curling action, mainly training the posterior thigh muscles.
Equipment features:
Weight-bearing method: Using an adjustable weight plate allows the user to adjust the weight according to personal strength and training needs.
Seat design: The seat usually has a back pad and leg support to provide comfort and stability.
Adjustment function: The adjustable seat and leg support help users find the best posture according to their height and training needs.
Advantages:
Isolation training: Focusing on the muscles of the posterior thigh and reducing the involvement of other parts helps to enhance the strength and volume of the muscles on the posterior leg.
Reduced Pressure: The seated and supported design helps reduce pressure on the lower back, making training more comfortable and safe.
Effective Training: Providing a stable training environment helps achieve more precise muscle stimulation and training results.
Suitable for:
Fitness Enthusiasts: Fitness enthusiasts who want to increase the strength and size of the posterior thigh muscles.
Athletes: Athletes who need to strengthen the leg muscles to improve sports performance.
Rehabilitation Patients: Patients who need to restore leg strength and flexibility during physical therapy.
The Plate Loaded Seated Leg Curl is an important device for improving posterior leg muscle strength and leg stability, suitable for a variety of fitness and training needs.
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