Smith Machine to Bench Press

The Smith Machine is an excellent tool for performing the Bench Press, providing guided movement along a fixed vertical track, which enhances stability and safety. This design is particularly useful for beginners or those lifting heavy weights without a spotter, as it minimizes the risk of losing balance during the press. Additionally, the Smith Machine allows users to focus more on muscle activation, particularly in the chest, shoulders, and triceps, while reducing the need for stabilization, making it an ideal choice for isolating muscle groups and increasing strength efficiently.

This Power platform has a strong, stable and durable platform that allows you to perform basic exercises such as deadlifts and rows in complete safety. The height-adjustable barbell hook and safety bracket allow you to choose different positions for the barbell to optimize the initial movement of the exercise.

Info

doppia posizione di lavoro

supporti per bilanciere regolabili in Height

ganci di sicurezza regolabili in Height

TARGETED MUSCLES

Abdominals

Abductors

Adductors

Biceps

Calves (gastrocnemius and soleus)

Glutes

Latissimus dorsi (lats)

Pectorals (pecs)

Quadriceps

Shoulders (rotator cuff and deltoids)

Thigh (quadriceps and hamstrings)

Thoracolumbar fascia

Triceps

WIDTH 130 cm

LENGTH 130 cm

HEIGHT 130 cm

WEIGHT 110 Kg

CARICO MASSIMO 400 Kg