Super Horizontal Bench Press

The Super Horizontal Bench Press is a machine designed to work the pectoralis and triceps, increasing muscle mass and strength simultaneously. Independently moving handles on each side allow for a more dynamic range of motion. This unique feature allows for a convergent and divergent motion that closely mimics the natural motion of a free weight bench press, working the muscles more effectively.

Key Features:

Independently Moving Handles: Each handle moves independently, allowing the user to focus on one side at a time or work both sides simultaneously. This design enhances muscle engagement and improves balance and symmetry in strength development.

Convergent and Divergent Motion: Convergent motion targets the pectoralis major, providing a more intense chest workout. Divergent motion helps isolate the triceps for a balanced upper body strength workout.

Customized Resistance: The Super Horizontal Bench Press allows you to load the weight plates of your choice, giving you complete control over the resistance level. Able to accommodate users of varying strength levels and workout goals, whether you are focusing on strength training or muscular endurance training.

Controlled Motion: The Super Horizontal Bench Press provides smooth and controlled motion, minimizing the risk of injury while maximizing muscle activation. This stability is perfect for beginners learning the correct form and advanced users looking to focus on muscle isolation.

Ergonomic Design: The Bench Press Machine for Gym features a comfortable backrest and grips to ensure the body maintains the correct position during exercise. This helps to reduce stress on the shoulders and elbows, making the exercise safer and suitable for long-term use.

Product Parameters

WIDTH 165 cm

LENGTH 215 cm

HEIGHT 75 cm

WEIGHT 165 Kg

MAXIMUM LOAD 220 Kg

Benefits:

Improved chest development: Converging movements allow for a more intense contraction of the chest muscles, ensuring a more effective workout.

Triceps Strength: Through diverging movements, the machine isolates the triceps, providing significant strength gains for this muscle group.

Versatile and Adjustable: Suitable for all fitness levels from beginner to advanced, as users can choose the weight plate resistance based on their strength and fitness goals.

The Super Horizontal Bench Press is a great addition to any gym, providing a safe and effective way to build strength in the chest and triceps. The Commercial Super Horizontal Bench Press combines independent handles, customizable resistance, and an ergonomic design to make it a highly adaptable machine for a variety of fitness enthusiasts. Whether your goal is muscle mass, strength, or overall muscular endurance, this bench press machine is the perfect solution for upper body development.

Ganas is a commercial gym fitness equipment supplier that offers a wide range of high-quality, durable fitness equipment for commercial gyms and professional fitness centers. With a reputation for reliability, performance, and innovation, Ganas specializes in creating equipment that meets a variety of fitness needs, from cardio and strength training to functional fitness. Ganas also supports customization, allowing gyms to tailor their equipment to meet the needs of specific users.

FAQ

How do I adjust the resistance of the machine?

You can adjust the resistance by adding or removing weight plates. Depending on your training goal (strength or endurance), you can choose the weight that is right for you. The design of the machine makes weight adjustment quick and easy, suitable for a variety of training intensity needs.

What should I pay attention to when using the Super Horizontal Bench Press?

Pay attention to maintaining a correct body posture when using it. Adjust the seat height so that your feet can touch the ground firmly and your back naturally fits the backrest. When holding the handles, make sure your wrists remain neutral and do not bend too much to avoid joint stress. In addition, choose the right weight plates and avoid using weights that are beyond your ability.

How does this machine compare to a traditional bench press?

Unlike a traditional bench press, the Super Horizontal Bench Press provides independent movement handles, allowing both arms to be trained independently, improving balance and coordination. In addition, its merging and splitting movements provide a more natural muscle contraction trajectory, simulating the movement pattern of free weights, but providing better stability and safety.

What is the most effective way to train using this machine?

For best results, you can try the following training methods:

Gradual weight increase: Start with a lighter weight and gradually increase the resistance until you reach the maximum weight you can bear, which helps you increase strength.

High reps and low weight training: For endurance training, choose a lighter weight and perform multiple repetitions (such as 12-15 times) to help improve muscle endurance and stability.

Combination and separation training: By alternating the combination of combined and separation exercises of the handles, you can better activate the chest and triceps.

How many sets and reps should you perform each time?

It depends on your training goals. If your goal is to increase strength and muscle mass, it is recommended to perform 6-8 repetitions per set and perform 3-4 sets. If you are looking to improve endurance, you can increase the number of repetitions to 12-15 and also perform 3-4 sets.

What are some safety tips when using the Super Horizontal Bench Press?

Choose the right weight and avoid overloading.

Maintain the correct breathing rhythm, exhale when exerting force and inhale when relaxing.

Keep your back against the seat and avoid twisting your body or incorrect posture.

If possible, it is recommended to have a partner assist you when performing heavier weights.

How to gain muscle mass with Super Horizontal Bench Press?

To gain muscle mass, you need to challenge your muscles through progressive overload, which means gradually increasing the weight plates you use. Performing fewer reps (6-8) but using heavier weight plates can promote muscle growth. Also, make sure you have enough rest time between each set to ensure that your muscles have time to recover.