Strength Training Triceps Machine for Gym Center

The triceps machine is specifically designed to target and develop the triceps brachii muscles located at the back of the upper arm.

Feature:

gas assisted height adjustable seat;

jointed handle with adaptive system;

physiological load curve with CAM connected to the lever;

gas assisted adjustable blocking backrest;

counterbalance to reset the empty load of the exercise lever.

WIDTH:135 cm

LENGTH:165 cm

HEIGHT:145 cm

WEIGHT:175 Kg

MAXIMUM LOAD:110 Kg

Benefits of the Triceps Machine

Isolation: Specifically targets the triceps, allowing for focused muscle engagement.

Stability: The machine provides a guided path, helping to maintain proper form and reduce the risk of injury.

Control: Allows for controlled movements, which can be beneficial for both beginners and advanced lifters.

Muscle Hypertrophy: Effective for muscle growth due to the ability to perform concentrated and controlled repetitions.

Tips for Effective Use

Warm-Up: Always start with a proper warm-up to increase blood flow to your muscles and prepare your joints.

Maintain Proper Form: Keep your elbows close to your body and stationary to ensure the triceps are doing all the work.

Controlled Movements: Focus on slow, controlled movements to maximize muscle engagement and avoid using momentum.

Breathing: Exhale as you press the handles down and inhale as you return to the starting position.

Progressive Overload: Gradually increase the weight as your strength improves to continue challenging your triceps and promoting muscle growth.