Wall Ball for Full Body Workout Strength Exercise

Wall Ball Soft Medicine Ball/Wall Medicine Ball for Full Body Workout and Strength Exercise

Wall Balls provide total body conditioning and excellent fat burning One of the easiest ways to improve your endurance, explosiveness, and core strength.
The wall ball exercise is a functional, full-body move that you can add to any strength or cardiovascular workout.There are a wide range of wall exercises that you can practice with, including rotational throw, twist, squat, combination of Sit up and throw, you name it. Whatever the exercises you go with, your core and muscle groups will be enhanced in no time.Usage: Throw against the wall to hit a target or use for medicine ball workouts like squats, sit-ups, twists and more.

Unlike stability balls, medicine balls are not inflated. They range in weight from 1 pound to 100 pounds and can be as small as a softball or as large as a volleyball. Exercise balls are made from a variety of different materials. Some are filled with air, others with gel or sand. Some have a sponge surface for gripping, and some even come with a string attached.

ARE MEDICINE BALLS EFFECTIVE ？

1. Proper use of the ball can increase power and speed and improve both aspects of your workout.

2. In addition to enhancing explosive power, fitness balls can also improve speed and accuracy.

3. Like other fitness equipment, medicine balls also help build core strength and stability. This is important for daily life and athletic performance.

4. Strengthen specific parts of the body, exercise balls help improve balance, hand-eye coordination and overall fitness.

5. Helps prevent shoulder injuries during training and compound movements.