Commercial Recumbent Bike for Sale

Recumbent bike Commercial Gym Exercise Bike

Gym Quality Recumbent Bike uses include cardiovascular exercise, low impact exercise, muscle training, rehabilitation training, use by the elderly and providing comfortable long-term exercise. It is suitable for people of all ages and fitness levels.

Advantages

High load-bearing capacity: supports a maximum user weight of 180 kg, suitable for users of all weights, providing a wider range of applicability.

Cardiopulmonary function training: As a sports cardiopulmonary machine, it is designed for cardiovascular exercise to help users improve cardiopulmonary health and endurance.

Applicable to adults: Designed for adults, it provides a professional-level exercise experience and meets the fitness needs of adults.

Multi-level resistance adjustment: Equipped with 8 levels of resistance adjustment, users can freely adjust the difficulty according to their physical fitness level and exercise goals, providing a personalized exercise experience.

Stability and durability: The equipment weighs 75 kg, ensuring stability and durability during use, suitable for long-term and high-frequency use.

Compact design: The product size is 13706901270 mm, which is moderate and compact, suitable for use in home gyms or environments with limited space.

These advantages make the Gym Quality Recumbent Bike an ideal fitness equipment that meets both professional exercise needs and home use.

The difference between 8 Level Adjustment and 32 Level Resistance Adjustment

The main difference between 8 Level Adjustment and 32 Level Resistance Adjustment is the level of fineness of resistance adjustment. 8 Level Adjustment provides 8 different resistance levels, with more obvious resistance changes between each level, which is suitable for beginners and general exercise needs. 32 Level Adjustment provides 32 different resistance levels, with more subtle changes between each level, which can adjust resistance more accurately, suitable for advanced exercisers and users who need fine adjustment, such as advanced exercise or rehabilitation training. Which adjustment level to choose depends on the user's needs and exercise goals. Beginners choose 8 Level Adjustment, while advanced users are more suitable for 32 Level Adjustment.

Cardiovascular exercise for adults can help in the following ways:

 

Improve cardiopulmonary function: Through aerobic exercise, the efficiency of the heart and lungs is improved, and the health of the cardiovascular system is enhanced.

Improve blood circulation: Promoting blood circulation throughout the body can help lower blood pressure and reduce the risk of cardiovascular disease.

Burn calories: Helps burn calories, reduce body fat, and help control weight, thereby reducing the burden on the heart.

Increase endurance and physical strength: Regular exercise can increase endurance and physical strength, make daily activities easier, and improve overall quality of life.

Relieve stress: Aerobic exercise can release endorphins, help reduce stress and anxiety, and improve mental health.

Manage chronic diseases: Through cardiovascular exercise, you can help manage and improve chronic diseases such as high blood pressure, diabetes, and high cholesterol.

Low-impact exercise: Recumbent bikes provide low-impact exercise, which is less stressful on joints, making it a safe and effective exercise for adults with knee or back problems.

Convenience and sustainability: It can be conveniently used at home or in the gym, and you can stick to exercise no matter what the weather is, which improves the continuity of exercise.

 

These benefits make recumbent bikes an ideal choice for adults to perform cardiovascular exercises, helping them maintain and improve cardiovascular health.

Gym Quality Recumbent Bike Exercise Parts:

 

Cardiovascular system: Mainly exercise the heart and lungs, enhance cardiopulmonary function and endurance.

Lower body muscles: Thigh muscles (quadriceps, hamstrings): Strengthen the front and back thigh muscles through pedaling.

Gluteus muscles (gluteus maximus): Participate in pedaling movements to help improve the strength and shape of the hip muscles. Calf muscles (gastrocnemius, soleus): Drive the calf muscles to contract and stretch when pedaling.

Core muscles: When stabilizing the body posture, the core muscles (abdominal muscles, lower back muscles) will participate in the exercise to provide auxiliary support.

 

How to use Gym Quality Recumbent Bike:

Adjust the seat: Sit on the seat and adjust the front and back position of the seat so that the legs are slightly bent at the farthest point of the pedal to ensure that the legs are comfortable when pedaling.

Set resistance: Choose the appropriate resistance level according to your physical fitness level and exercise goals. Beginners can start with low resistance and gradually increase the resistance.

Correct posture: When sitting, keep your back against the backrest and hold the handrails lightly with both hands. Place your feet on the pedals and keep an even rhythm while pedaling.

Start exercise: Start pedaling, breathe naturally, and maintain a steady speed. Beginners can exercise for 20-30 minutes each time and gradually increase the time.

 

Exercise plan:

For best results, you can follow the following exercise plan:

Warm up: First pedal lightly for 5-10 minutes with low resistance to warm up your body.

Main exercise: Perform aerobic exercise for 20-30 minutes with medium resistance, maintaining a moderate intensity.

Cool down: Finally pedal lightly for 5-10 minutes with low resistance to cool down your body and prevent muscle soreness.

 

Notes:

Maintain good hydration and drink water before and after exercise.

If you feel any discomfort or pain, you should stop exercising immediately and consult a doctor.

By following the above steps and suggestions, you can safely and effectively use the Gym Quality Recumbent Bike for cardiovascular exercise while increasing the strength and endurance of your lower body and core muscles.