Where to Buy Gym Equipment in China--GANAS Gym Equipment Factory

GANAS Gym Equipment Factory is the leading manufacturer in Guangzhou, China specializing in producing and exporting full range of gym equipment. GANAS Gym Equipment Factory has been focused on the gym equipment for 14 years, dedicated to commercial sales catering to fitness centers, government facilities, military branches, schools, rehab centers, apartments, businesses, hotel gyms and more. GANAS Gym Equipment Factory not only sells the best quality equipment but also offers professional service. You can find the pictures and details of the equipment online and you are welcome to visit our factory to check the gym equipment and we offer free local pick-up. What`s more, you can also visit factory online if you are too busy to visit China. GANAS Gym Equipment Factory is equipped with the advanced machines and technology to produce the gym equipment. The professional sales team will offer the best advice for your selection of the gym equipment and affordable price. We are able to provide the scientific gym design according to your gym size and your idea. GANAS Gym Equipment Factory has gained great reputation all over the world. We expert in helping the gyms equipped the best equip

The Advantages And Features of Using Fitness Equipment

Nowadays, more and more people would like to workout with the fitness equipment to keep fit. But do you know the advantages and features of using the fitness equipment? For ordinary physical exercise activities, equipment fitness has its unique advantages: 1. Targeted Fitness equipment is designed specifically for the body. Its relevance is mainly manifested in: Targeted exercise objects With the development of scientific research and technology, power trainers designed for different parts of the body's muscle groups are increasingly appearing on the market. For example, the Thigh Abductor is mainly aimed at the thigh adduction muscle group. In addition, there are various fitness-specific equipment for the muscle groups such as biceps,

How to Workout with The Indoor Fitness Equipment Spinning Bike (2)

As for how to workout with the indoor fitness equipment spinning bike 5. As long as the ride to adjust the good posture, walking pace on the line. According to the shape of the handlebar, divided into four to take place, step by step to exercise abdominal oblique, back wide and arm. 6. Rotate the weight control uphill to increase the amount of force your leg is subjected to, starting with the upper body leaning forward and then requiring the entire body to leave the seat to allow the wheel to rotate. The weight control is crucial. Do not let your foot move with your leg. Instead, take the initiative, take full control of the speed of the metal wheel, focus on the thigh, and feel the hips and back muscles At this point is also very tense, very difficult. Legs almost straight, reducing the burden on the knee, the focus of training is the thigh and calf muscles. Then it will be easy for you to workout with the indoor fitness equipment spinning bike.

How to Workout with The Indoor Fitness Equipment Spinning Bike (1)

Spinning is popular in most indoor fitness equipment. In addition to its simplicity and convenience, it is also loved by many people who love sports because of its dynamism and vitality. Spinning is an exercise machine that works as a whole body. The right way to exercise can make our workouts healthier. 1. Warm-Up Before performing a spinning program, in addition to doing a little intensity exercise, the formal classroom there will be targeted warm-up process with the indoor fitness equipment spinning bike. Relatively easy to hurt the knee, easy to fatigue thighs, waist should be highly valued. 2. leg stretch because the thigh is the center of the dynamic cycling, pay special attention to being strained. Legs try to separate, the left knee bent, squatting upper body, the body shifted to the left the center of gravity, the right leg fully extended, pay attention to the toe forward, feel the thigh muscle tension and then insisted for 5 seconds, change legs do it again with the indoor fitness equipment spinning bike. Can also be done by means of leg extension equipment. Hands holding the handlebars, left leg raise

Outdoor Exercise VS Fitness With Gym Exercise Machines

Do you prefer doing exercise outdoor or fitness in the gym with exercise machines? Whether going to a gym or running outdoor, it's a great way to get fit, lose weight and build muscle. However, some of the benefits of workout in a gym with gym exercise machines are not available for running. The best way is to combine the two methods. The gyms equipped with professional personal trainer Doing exercises with your personal trainer in the gym with the exercise machines will not only ensure correct posture, but also take full advantage of personal expertise to avoid injury. Most gyms offer patrol trainers for beginners, who can provide basic and necessary guidance for beginners. Even if you do not intend to ask for personal advice, there will always be some practicing children walking around in the gym and some will be happy to answer your questions. Gym is unobstructed Some people insist on running

How to Buy The Exercise Equipment

To buy fitness equipment, first we must understand the classification of gym exercise equipment, according to people's exercise habits, fitness equipment are now doing the following simple classification: 1, a single function fitness equipment: a single function fitness equipment is that most people are willing to buy exercise equipment, because these devices are easy to use, usage purposes at a glance, without the user fee too much brains. Like treadmills, rowing are not too tired to be able to accurately grasp the use of methods to achieve the purpose of training. 2, multi-functional fitness equipment: Multi-functional fitness equipment is an integrated trainer, there are many types of family use. Many exercise equipment in the treadmill based on an increase of massage, arm exercise design, based on the health riding machines increased magnetron and other equipment, both to exercise both body and body health role. In the purchase of fitness equipment, we must first consider your physical condition, if the physical quality is relatively poor, it should choose less exercise equipment, to avoid serious consequences due to improper exercise. Then there is the need to exercise for the parts to choose fitness, if it is the whole body exercise, then choose a comprehensive, multi-functional fitness m

How to Create The Perfect Muscle Line with Fitness Equipment

Fitness equipment help to keep healthy and keep strong. But how to create the perfect muscle line with fitness equipment? Exercise on the muscles Fitness equipment is designed for muscle workout, so it acts directly on the muscles. Often exercise fitness equipment, will make thickening of muscle fibers, muscle strength, muscle strong and plump. Applied to medical fitness equipment is called "exercise therapy." Some people due to illness or their own local limb function is not good, muscle contraction phenomenon, but also can use the fitness equipment to increase the pathological parts of the exercise, as long as perseverance, you can get the star effect. Therefore, "exercise therapy" is more and more widely used in medicine. For body sculpture The role of shaping the body is the most prominent merit fitness equipment. The proportion of all parts of the well-coordinated is a good body shape. Although the body is affected by genetic factors, but the body size can be changed. Because the fitness equipment

How to Choose Fitness Equipment for Hotel Gyms--Fitness Equipment Manufacturer

In order to provide guests with better service, many hotels would like to open a gym to attract more customers. This should start with the choice of fitness equipment. And now GANAS fitness equipment manufacturer is sharing how to choose the fitness equipment for a hotel gym. First of all, fitness equipment manufacturer reminds that the hotel gym should do the appropriate fitness equipment configuration according to the size of the area and under normal circumstances, the fitness equipment including aerobic equipment, strength training and so on are required, and the number of the equipment should be balanced. In terms of the proportion of the various types of instrument configuration, GANAS fitness equipment manufacturer takes the 100 square meters gym as an example. The cardio equipment should be arranged around four treadmills, two elliptical machines, two exercise bikes, one stepper, and strength equipment such as muti station and four to six free weight strength machines. Among them, the muti station should be preferred to occupy a small, multi-function dual-function devices, so that you can provide guests with limited space for exercise options as much as possible.

Home Fitness Equipment Help to Keep Healthy

With the accelerated pace of life, people pay more attention to health, and home fitness is more and more important. In addition to going to the gym, many people choose to buy home fitness equipment such as home treadmills, exercise bikes, elliptical machines, and some home strength training equipment to exercise at home in their free time. These home gym equipment are suitable for a variety of people who want to workout and have different programs that allow everyone to personalize their workout so that they can exercise and achieve their goal in the way they want. Training home fitness equipment such as treadmills and exercise bikes is tricky to get listed on the leg and lower body, which is why it's important to remember that there are different ways to work and strengthen your upper body. Strengthens upper body training can be done on an elliptical machine, when it moves the legs, can be combined with the arm, you can also weight lifting and other standard strength training to complete. Regardless of the home fitness equipment used to strengthen your upper and lower body, your body is exercising as long as your heart rate and physical strength are increased, thus becoming stronger, happier and healthier.

3 Tips on Fitness--GANAS Gym Workout Machine Factory

Fitness with gym workout machine is actually very simple, but also very complex, for some people who want to adhere to the long-term training, to figure out some of the most basic principles of training is essential. Fitness training varies from different exercisers. GANAS gym workout machine factory is here sharing 3 tips on fitness. 1. Focus on the training of large weight and multi-joint action. When exercising, you are supposed to pay more attention to your weakness and spend more time strengthen it. Multi-joint action is not only to create muscle mass and increase muscle density and rigidity, but also to help you choose the fitness ways and the gym workout machine. Even if you just want to have better muscle lines, multi-joint action is still your best choice. 2. Do not practice all muscles separately. The amount of training the body can a person withstand is limited. Training a variety of actions will consume considerable energy, so do not spend all your time on separately practicing each muscle.

The Maintenance And Repair of Commercial Fitness Equipment

The maintenance and repair of fitness equipment are important aspects of fitness. Every commercial fitness equipment is usually relatively expensive, so the maintenance and protection of fitness equipment is very important. Here Ganas Fitness Equipment manufacturer is sharing the tips on how to prolong the service life of the commercial fitness equipment. Firstly, there are many people who always overlook the importance of cleaning the fitness equipment. As a matter of fact, these regular cleaning equipment is necessary, because it can not only attract more members, having a good time exercising, but can also prolong the service life of the commercial fitness equipment. It is necessary to regularly clean the commercial fitness equipment as well as the exercise environment. In this way, it helps to raise members` awareness of protecting the fitness equipment, accordingly reducing the maintenance requirements. What`s more, the manufacturer's guidelines for reference is always important, so you`d better follow their advice, and to ensure your safety, do not use any liquid.

How to Use Gym Exercise Machine--Lat Pull-down Machine

High drop with Lat Pull-down machine is a great move that helps us exercise our back muscles very well, especially the latissimus dorsi. At the same time high drop is also a simple and easy to learn action, so many exercisers love it. Here we are going to talk about the high pull-down with gym exercise machine. When workout with the lat pull-down machine, many people tend to backward the body and over chest in order to avoid humpback posture, which makes it easy to cause lumbar hyperextension, resulting in asymmetric lumbar extrusion and hurt. The right way is slightly hypsokinesis with the gym exercise machine instead of simply arching. Tighten your abdominal muscles, and make the spine firmly fixed in the neutral position, while maintaining the chest under the pressure ribs (do not let the ribs tilt up). Then choose the weight you can control. Alternative action:

How to Improve The Value of Your Gym Equipment--China Fitness Equipment Manufacturer

Protecting the gym equipment and save money for your gym is very important. Here are some measures for gym owners to enhance the value of gym fitness equipment and also save part of the expenses. All fitness equipment have certain service life, and you will have to re-buy the new equipment if your gym equipment don't work and consequently increase the cost of gym investment.Therefore, to extend the service life of the gym fitness equipment is a good way to enhance its value. But what can we do to improve the value of gym fitness equipment? First of all, before upgrading the value of fitness equipment, we have to have a certain understanding of the classification of fitness equipment, and then you must pay attention to the skills of buying strength machines.That is the first step to ensure the value of the gym. First, regularly checking the fitness equipment in the gym is undoubtedly the b

Tips on Running on Treadmills--Guangzhou Treadmill Manufacturer

To get rid of your body fat, treadmill fitness exercise is a very good choice. Guangzhou Treadmill Manufacturer advice that we can choose our own sports mode on treadmills. Speed 1. For people who just want to run slowly, treadmill manufacturer suggest the speed of 4 km / h to 6 km / h. Walking is generally more suitable for the relaxation of exercise, or woman who is pregnant. 2. 6 km / h to 8 km / h is best for those who like fast running or those who do not like running. And this speed is also more suitable for people who has poor athletic ability to jogging, which is good for the increase in vital capacity. 3. Above 8 km / h is more suitable for people who exercise often.And for people who need to lose weight, it is best for them to do aerobic exercise at this speed. Guangzhou treadmill manufacturers remind that people who has poor physical condition should not run at this speed.

How to Source The Right Equipment for A Gym

How to Source The Right Equipment for A Gym Dreaming of going off on your own? Learn how to open a gym from Ganas Gym Fitness Equipment Factory! Opening a gym could potentially be a great business opportunity. Not only are gyms and fitness centers great places for building your muscles - they're also great places for building your personal wealth. How to

Tips on How to Avoid Wrong Fitness/Ganas Gym Equipment

Workout with gym equipment is a good way to keep healthy.Here are some tips on how to avoid wrong fitness. Remember not to 1. Rehydrating with sports drinks If marketing hype is to be believed, we should be drinking sports drinks before, during and after workouts, but these are often actually full of sugar and far from healthy. The average gym-goer certainly doesn`t need them. "Many sports drinks contain as much as two-thirds the sugar of fizzy drinks," Lambert told The Independent, adding that water, in addition to a good pre- and post-workout meal, will hydrate you perfectly. 2. Taking supplements for nutrients Although sometimes important for people with specific medical conditions, supplements should never replace real food.

Why Strength Training Should Be Put Before Aerobic Exercise

gym fitness strength workout strength training aerobic exercise The purpose of strength training is to increase muscle. Whether you want a muscle in your heart or not, you need to accept the "muscle" that can help you consume the "monster" of the heat, because every 1 kg of muscle, in a quiescent state, can burn a minimum of 30 Card calories. And the strength of the training of plenty of physical fitness, is to ensure that muscle training has a good effect of a prerequisite. For skeletal muscle, plenty of physical fitness is reflected in the need to have enough muscle glycogen reserves. Muscle glycogen is a kind of sugar in the muscle cells of the energy reserves, specifically for muscle movement, especially oxygen-free muscle movement to provide energy. Put the strength training in front, to prevent the occurrence of sports injuries. Can you imagine a man who finished the marathon to push the barbell? In the case of physical decline, the strength of training is easy to lead to sports injuries and safety incidents. Aerobic exercise is different. For example, aerobic exercise is sometimes almost no subject to consciousness, but subconsciously leg lift, move like a heart like mechanical movement while the strength of training always need a high concentration of energy.

Tips on Gym Fitness

Tips on Gym Fitness Nowadays, gym fitness is becoming an important part in more and more people`s life. Here are some tips on gym fitness. Purpose First of all we need to know why you exercise. People have two general purpose: to be thin,or to become strong. Tips: At the beginning of exercise, you should think about why you want to exercise and how much effort and sweat you are willing to pain. Fitness is from the persistence. Means Two kinds: reduce fat and increase muscle. Weight loss can be carried out alone, and muscle must be with the reduction of fat. Everyone's muscles are as much, and how they are developed makes a difference. So reducing fat is very important. Tips: In general, a person's normal fat content is about 15%. The fat content of NBA athlete who have obvious muscles is generally below 7% and Bodybuilde