GET MOVING ON GLOBAL RUNNING DAY

GET MOVING ON GLOBAL RUNNING DAY Lace up your running shoes, because Wednesday, June 6 is the third annual Global Running Day. It`s a daylong celebration of running that gives all of us a great reason to be active. Global Running Day started in 2009 as National Running Day in the United States, before expanding to include the rest of the globe. It was started by the New York Road Runners, a group whose mission is to [help and inspire people through running." The NYRR has been around for 60 years, and serves as a global champion of the running movement. So, how does the everyday exerciser participate in Global Running Day? All it takes is a run. Go to the Global Running Day, pledge that you`ll put in a mile or two and then head to the gym or outside ready for a cardio workout

NUTRITION TIPS FOR A SUMMER OF ROAD RACES AND RUNS

NUTRITION TIPS FOR A SUMMER OF ROAD RACES AND RUNS Timing Your Nutrition Nutrition is an essential part of training. Here`s how to schedule optimal nutrition around your runs: · Before. Eating well before a run fills up your tank so you can perform your best. Carbohydrates are the main energy source that fuels the body. You also need a little bit of protein to prep your muscles. About an hour before your run, eat a power-packed snack. Try nut butter on a banana. · During. When you run for 60 to 75 minutes or more, take fuel on the road with you. The body stores some carbohydrates in the liver and muscles as glycogen (energy), but during a long run, glycogen stores become depleted. Electrolytes, including potassium and sodium, are also lost through sweat during exercise. Consume easy-to-digest foods or beverages that are

QUESTIONS TO CONSIDER FOR SUCCESSFUL GROUP TRAINING

QUESTIONS TO CONSIDER FOR SUCCESSFUL GROUP TRAINING Scheduling Choosing class formats in a group training schedule is based on many variables. When creating ours, we make sure all types of classes are available at various times of the day. When scheduling classes, consider: · What class formats to offer? · When to offer them? · How many of each format to offer? · What days and times to offer them? · How to achieve efficient space utilization? Accommodating members with different work schedules and family life is key to:

How Do You Exercise In Summer ?

Summer is the period when the temperature is the highest in a year, and it is also the period when the weather changes the most violently and complex in a year.So this season exercise must pay attention to some details, and I will share with you below. 1.Generally, avoid sun exposure in the morning or evening. If it is necessary to exercise in the morning or afternoon, wear a white cap and a light, spacious, breathable, thin coat.If you are indoors, have good ventilation and cooling equipment. 2.Exercise in summer, because sweat excessive, the body loses a lot of water and salt, very easy to cause heat cramps.In this way, I need to drink some pure water and salt water during my interval of exercise to replenish the body's salt and water. 3.Do not carry on the super intensity exercise movement, the amount of exercise should be more gradual, not by interest suddenly increased the amount of exercise.Take a few more breaks during exercise, and try to take a rest in a cool place.

What Are The World Famous Fitness Equipment Brands?

First place: Life Fitness. Founded in 1967, Life Fitness is the only leading brand in the industry that has provided customers with high-end equipment and comprehensive service history for more than 40 years. Its headquarters is located in Chicago, USA. It is the world's top 500 enterprise Brunswick Group. The listed company. In 1968, Life Fitness equipment manufactured the world's first electric exercise bike, and it has been promoting the development of fitness equipment electronically, establishing industry standards and leading fitness equipment innovation. Second place: Technogym. Technogym was established in 1983 and is headquartered in Italy. It has 14 subsidiaries worldwide in Europe, the Americas, Asia, the Middle East and Australia. Technogym has been selected by more than 65,000 fitness centers worldwide; Technogym's fitness equipment is available in 100,000 homes. For 33 years, Technogym has always believed in and committed to a better lifestyle. Third place: PRECOR. The American PRECOR brand was founded in 1980 in Seattle, USA. As the world's top high-end fitness equipment and service provider, PRECOR is committed to the development and manufacture of fitness equipment, setting a global standard of natural, smooth and low impact fitness. PRECOR is sure to have a full range of aerobic and strength equipment and is recognized as the world leader in the top product market. PRECOR will definitely provide products and services that go beyond the traditional fitness equipment. Its unique entertainment system effectively enhances members' fitness experience and helps the fitness club run more successfully.

How to Effectively Exercise Abdominal Muscles?

You can't relax with the training of your abdominal muscles. Instead, you need to constantly update your training methods. In order to keep your six packs, you should do so. Bend sideways: Upright. Legs apart, arms around the flat, upper body flexion, with his left hand to touch his right foot, right arm naturally move, both legs and arms are not bent, inhale, and then restore, exhale. Then change direction and repeat again. Do it 8 times. Leg movements: Supine position. Spread your arms around the ground, lift your legs and straighten your knees, and inhale so that your thighs are close to your abdomen; then exhale slowly. Repeat 8 times.

To Build Muscles not only by Exercise but also to Need These 10 Nutrients

Strength training can help runners increase muscles, but daily exercise can damage the muscles by putting the body under pressure. This requires runners to ingest some nutrients to maintain muscle mass. 1.Water Drinking water is not just about understanding thirst. It transports the nutrients needed for working muscles through the flow in the body. Runners can supply water directly, or they can supply water through vegetables and fruits. 2.Protein Protein is one of the most needed nutrients for muscle growth and repair, because it contains some of the amino acids that can be produced by the body, while others cannot be synthesized. In particular, the intake of protein just after running is not only beneficial to the repair and growth of muscles, but also helps the body to repair itself. Dairy products, lean meats, beans, seafood, etc. are the best sources of protein.

Novice Runner Don't Just Remember to Run--8 Strength Training Steps are Indispensable

In most of the early runners' minds, there is no concept of strength training and there is no correlation between the two. Perhaps, when they have suffered an injury, they understand the connection. After strengthening muscles through strength training, it can delay the arrival of fatigue period, reduce the risk of injury to knees, buttocks and other parts, help runners maintain correct running posture, run more efficiently, and can burn more calories Body fat is reduced. The following eight strength training steps are very simple. They can be performed at home, training 2-3 times a week, and cross training with running. Repeat 8-15 times for each training. 1.Lunge Standing posture, both feet and hip width. The right leg takes a step backward and the forefoot touches the ground. Bend the right knee in the direction of the ground until both knees are at 90°, and make sure that the left knee in front does not exceed the left foot. Lower the body center, but the body can neither lean forward nor back. After restoring the original posture, do the same for the other side.

Lose Weight Without Affecting Training--Runners Need to Master 8 Tips

The difference from other people's weight loss is that the runner must not only lose weight, but also cannot influence the training because of weight loss. So, how can runners ensure that they have sufficient capacity and lose weight? May wish to grasp the following 8 tips. 1.Don`t Reduce Calories Significantly Weight loss does need to reduce calorie intake, but as a runner, you also need to consider the energy needed for training. If you reduce calorie intake significantly, runners will not be able to maintain normal training, but will also affect running calories and lose weight. 2.Breakfast is Indispensable After a rest of the night, the body's glycogen stores are low, and it is necessary to consume food to replenish energy so that the next running training can be performed better. Through a balanced breakfast, you can supplement carbohydrates and protein to better promote your metabolism and lose excess fat. 3.Strength Training Strength training is not just about building muscles. Even after training, it can still burn calories and speed up metabolism. Exe

Gym Price Reasonable Pricing Plan

Nowadays, fitness equipment industry is getting hotter and hotter. There are a lot of entrepreneurs who see the development opportunities in this industry, so many people have started a gym equipment chain. The characteristics of the fitness equipment industry decide that when the fitness equipment chain stores are opened, the owner wants to get a good development focus, which is to increase the sales volume of the store.The key here is to have good product pricing rules. When the fitness equipment chain stores price the products, it can differentiate prices according to different customers (target market), different locations and times, different levels of consumption and ways. This pricing strategy is easy to obtain the trust of the guests, but it is not easy to grasp. Understanding value pricing. The [non-price factor" of the products provided by the fitness equipment chain stores is a concept that the guests form on the products of the fitness equipment chain stores. Based on this concept, it is necessary to formulate a price that meets the consumer's values.

Gym Equipment Purchase Considerations

Many people will ask from where to buy more reliable gym equipment , need to pay attention to what. In fact, the purchase of gym equipment is generally part of the group purchase, the best way is to find physical fitness equipment stores directly to the actual reference, so basically can find the appropriate company to do gym equipment. Or search the gym equipment on the Internet to find relevant websites and compare product preferences. General commercial gym equipment will not be the product price, so do not have any questions, ask why not price it? Commercial fitness equipment is non-sale products, so all commercial gym equipment needs to be ordered according to customer needs. A large part of individuals also use commercial equipment. Why is gym equipment more expensive than home gym equipment? That's because gym equipment is faced with a lot of people who use it in turn instead of home equipment. It is easy to distinguish between commercial and household differences in materials and design. The need to pay attention in the process of purchasing gym equipment is to find a legally-operated gym equipment company. The best time for more than five years and long-term accumulation of industry experience will bring you a lot of convenience and less detours.

Indoor Fitness Equipment Repair and Maintenance

Maintenance, repair and repair of fitness equipment are all important aspects of your fitness operation. Each piece of business fitness equipment is usually relatively expensive and is therefore often considered a long-term business asset that you and your club members need to rely on. The following briefly describes the three main aspects of protecting these key assets: Maintenance In commercial fitness equipment, the importance of cleaning is often overlooked, but the introduction and adherence to regular cleaning procedures may be one of the first and most important steps in extending equipment life. Regular cleaning of equipment and its operating environment can not only increase members` awareness of the facility, but also reduce the need for maintenance calls and repairs. In other words, it is always important to refer to the manufacturer's guidelines to ensure that the cleaner you use does not gradually degrade the plastic and metal surfaces. Make sure that you do not use any liquid for the benefit of the equipment and, more importantly, your safety when cleaning the equipment. In addition to cleaning, preventive maintenance is also recommended on a r

How to Train Legs in All Gym Equipment?

1.Leg Structure How to train legs in all gym equipment? The muscles of the lower limbs are called lower limb muscles, including the hip, thigh, calf and foot muscles.The muscles of the lower limbs are bigger and stronger than the upper ones, so as to adapt to the functions of maintaining upright posture, weight bearing and walking. The hip muscle is the muscle of the movement hip joint. It mainly plays the inner and outer sides of the bone basin. It crosses the hip joint and stops at the upper end of the femur. According to its location and function, it can be divided into two groups. 1. Frontal Musculus Group 2. Posterior Musculus Group 3. Side Vie

Commercial Fitness Equipment in Gyms

The commercial fitness equipment in the gyms are rich and varied. Mastering the use and operation of these devices is an urgent need for everyone entering the gym. The goal of exercisers in the gyms is different, and the way of exercise will also change: aerobic exercise is the first choice if it is designed to strengthen lung function; if you want to shape the body, do weight training. Here, according to the different exercise style, commercial fitness equipment is divided into aerobic equipment and weight equipment two categories. 1. Aerobic Equipment Aerobic equipment is a low and medium intensity exercise that provides energy through aerobic metabolism. Its main function is to consume fat, which is very suitable for preventing or eliminating obesity. It also helps to speed up blood flow, strengthen the elasticity of blood vessels, improve the function of blood vessels or develop muscle capillaries to maintain normal blood pressure.It includes treadmill, step machine, fitness bike, rowing machine and so on. Which is the best aerobic exercise equipment? As the old saying: there is no best, only the most

How to Configure The Gymnasium Equipment?

If you want to invest in a gym or if you have found the right space to build a gym, the question of how to configure the gym equipment needs to be given due attention, because the scientific and reasonable allocation of gymnasium equipment is very important to reduce the investment cost improve the space utilization rate and obtain good results in the later operation. First, the initial equipment configuration of gymnasium The initial configuration of gymnasium equipment needs to be developed according to the size of the gymnasium, and in the design of the configuration, it is necessary to consider that the gymnasium is a comprehensive fitness place.People go to the gym because the gym has a more comprehensive set of equipment than they can do outside or at home, including aerobic fitness equipment, strength fitness equipment, and multi-functional machines. Aerobic fitness equipment means exercise cardiopulmonary function fitness equipment and mainly includes treadmill, exercise bi

The Advantages of Exercise Bike

In the numerous fitness equipment, the spinning bike and the exercise bike is the imitation bicycle cycling movement produces. The exercise bikes are popular for exercise, perfect for both a commercial gym or home fitness.Here GANAS Exercise Bike Manufacturer is introducing the advantages of using an exercise bike. Fitness with exercise bike is a simulation of cycling outdoor, but the exercise bike has the advantages of bicycle can not be replaced. Compared with the outdoor bicycle, the indoor exercise bike in gyms has incomparable advantages. For example, you can choose and control the speed, and learn your body-building vehicle speed, time, heart rate,etc through the display. Fitness with an exercise bike can not only effectively improve your heart and lung function, but also help to strengthen the leg muscles, and lose weight to improve physical fitness, mobility, especially weak constitution and the rehabilitation of patients. There are two kinds of exercise bike. One is with fixed handle, which is only suitable for cycling, and the other is with activity handle, for buttocks and legs training. There is also a back-type exercise bike, its back-type fuselage

The Advantages of Commercial Treadmill in Gyms

Treadmills are almost the most popular in the gym. Compared with the treadmill that we usually use at home, the treadmill in the gym is usually a commercial treadmill, so why choose the expensive commercial treadmill in the gym? This is because commercial treadmills have the following advantages: 1. The bearing capacity of the major commercial treadmill is greater than that of the home treadmill and can meet the exercise demands of most customers. The commercial treadmill has the larger max loading weight. 2. Longer service life. The commercial treadmill is equipped with AC motor, whose service life is more than 30 times of the DC motor. The commercial treadmill with high quality AC motor has 20-30 longer service life. 3.The noise. The commercial treadmill with low noise AC motor is controlled below 30 decibels, but the noise of DC motor can only be controlled at 70-80 decibels. 4.The anti-interference. AC motor has no impact on the surrounding power grid, while the DC motor will impact the surrounding power grid when used, such as electric light, will suddenly flicker. 5. If the failure rate of DC motor is 10%, the failure rate of AC motor is only about 2%. Five times lower than that. 6. More secure. DC motor has s

What Bodybuilding Equipment is Usually Required in the Gym?

The fitness bodybuilding equipment of the gym is an important guarantee to show whether the gym is regular and can attract members of the gym, and if the fitness bodybuilding equipment of the gym is available, it will bring great help to the gymnasists. Here GANAS Gym Equipment Factory is sharing what fitness bodybuilding equipment a gym should normally be equipped with. A full gym should include at least five kinds of bodybuilding equipment: 1. Strength equipment: High pulley, shoulder press, chest press, Butterfly, biceps curl, triceps extension, abdominal crunch, back extension, thigh adductor, multi hip, leg extension, cable crossover, rower, multi stations, etc. Strength equipment is a must for gyms, because many men enter the gym for the purpose of muscle training, and the most important thing for them to reach the goal is strength fitness equipment. 2. Aerobic fitness equipment: treadmill, elliptical machine, upright bike, recumbent bike, water resistance machine, rower machine, step machine, etc. Aerobic fitness equipment is also a must in the gym, because many people enter the gym to lose weig

How to Maintain All Kinds of Physical Fitness Equipment

The physical fitness equipment is the most important part in the gym. The equipment serves the general public, which means that the use of physical fitness equipment is much higher and the times used much longer, compared to home fitness. It is also obvious that many kinds of equipment in the gym are easily damaged. In order to ensure the safety of the members and avoid the occurrence of sports injury accidents, regular maintenance of all kinds of gymnasium equipment is particularly important. GANAS Gym Equipment Factory is sharing how to maintain all kinds of physical fitness equipment in gyms. 1. Check whether there is a broken wire in the gymnasium, strength and equipment, whether the steel screws are loose or not, whether the parts are rocking or unstable. If they are found, they will be locked immediately. If they cannot be solved, they can notify the manufacturer to deal with them. 2. During use, pay attention to listen to any abnormal sound, if found, immediately stop using, so as not to expand the damage, and notify the manufacturer to check. 3. After using the micro-wet cloth to cle

How to Make Full Use of Treadmill Workout

Nowadays, more and more people prefer treadmill fitness. But many beginners may easily get into trouble and see no progress with the treadmill workout for a short time. GANAS Treadmill Manufacturers is now sharing how to make full use of treadmill workout. A common misconception about running is that to maintain a constant speed for a long time is the best way to workout. The fact is that this eliminates many of the benefits of workout on a treadmill. You can change the program on the treadmill to change the way you workout. GANAS treadmills are with a variety of programs to choose from, including the display of time, distance, pulse, speed, calories, heart rate and so on. Using a different program can make you run not so boring, and burn more calories, making your body better. Not only can you burn calories, but another good way to exercise your muscles is to change the incline of the treadmill. The incline of the treadmill helps regulate many of the lower body muscles, including the hip, thigh and calf muscles. It also helps build up your core muscles. And this is just another way to change typical exercise routines. At the same time, it also improves the advantage you get from it. While improving speed

How to Choose the Good Quality Gym Fitness Equipment

As more and more gyms and gymnasium fitness equipment suppliers emerge, how to select the perfect gym fitness equipment is an important part of gym owners. We know, according to the use of fitness equipment, gymnasium fitness equipment is divided into commercial fitness equipment and domestic fitness equipment. The common buyers of commercial fitness equipment are commercial gymnasium or hotel fitness club. Commercial fitness equipment is very different from domestic fitness equipment. Because commercial fitness equipment needs very good quality and longer service life. And commercial fitness equipment also has different grades. Here, GANAS gym fitness equipment manufacturer is sharing the four factors which are critical to commercial fitness equipment quality. The first must be the brand. A famous brand of commercial fitness equipment allows your club to upgrade or attract more members . At the same time , the brand is the key guarantee of quality and service . The well - known brand is very concerned about the intangible value of its brand . Second is the scientific and technological content of fitness equipment. For the stadium, when purchasing commercial fitness equipment, emphasis is placed on the technology and science of fitness equipment, because it determines whether the gym

How to Distinguish Between Aerobic and Anaerobic Exercise Equipment

Nowadays, fitness is becoming more and more popular and there are more and more types of exercise equipment. How do we select the suitable exercise equipment in the gym? Here GANAS Exercise Equipment Manufacturer is sharing the two main types of gym equipment. There are mainly two types of exercise equipment in gyms: aerobic equipment and anaerobic equipment. How to distinguish the aerobic equipment and anaerobic equipment? The aerobic exercise equipment in gyms is a type of smooth breathing exercise with low intensity and long duration. Through continuous or repeated activities, it can be completed within a certain period of time. The amount of exercise. Throughout the exercise equipment, we can smoothly complete the breathing process, just the slow and rapid breathing. For example: long-distance running, swimming, skipping, aerobics, cycling, climbing, etc. The fitness equipment that is in line with it is: treadmills, exercise bikes, elliptical machines, spinning bikes, climbing machines, and rowing machines. These fitness equipments belong to aerobic equipment. . The so-called anaerobic fitness equipment can be interpreted as high-intensity, high-frequency, continuous-segment exercise. The fitness exercise equipment cannot complete normal breathing exercises at a certain pace, such as professional strength training, dumbbells, barbells, and bench presses. Gym equipment will generally be equipped with professional strength fitness equipment: bench press, cable crossover, Smith machine, mult

How Much Budget Does It Take to Open A Gym--GANAS Gym Equipment Manufacturer

GANAS Gym Equipment Manufacturer has 14 years experience in manufacturing full commercial gym equipment and helping open the gyms. As an experienced gym equipment manufacturer, we are here sharing the budgets on opening a new gym. I: The rent budget for the venue. II: Decoration budget, the most important points of decoration (1) Fire-fighting equipment must meet the fitness club standards; (2) Ensure the normal construction of the club's sewage pipeline; (3) Ensure the power supply capacity of the health club; III: The cost of water and electricity (regional different); IV: the cost of fitness equipment; V: Publicity, recruitment, and pre-sale expenses (according to the specific conditions of the project) VI: Operating costs after the official opening VII: The reserve fund is prepared separately. It is equivalent to 20% of the total investment as a reserve fund. After preparing for the [overall budget" and some [accidental expenses", the club can still operate normally.