What Kind of Speed Is the Most Weight Loss on A Treadmill?

Sports preparation To change to a loose picnic, leisure wear, wear sport running shoes, prepare wet towels, bottle drink, remove the keys, mobile phones and other items put next to, easy array. If you are relaxed and happy inside, you have a clear sense of rhythm and it's better to have a mirror when you exercise. Do not fast before training Even at home, you can't think of running and running. Fasting exercise can easily cause motion sickness in dizziness. Before you exercise, come for a glass of juice, peel off a banana to eat, and put a cup of warm water next to it. Don't wait for thirsty drink. , It is necessary to add water in a timely manner, and swallow it in small quantities. Air and humidity are important The oxygen consumed by running is the most important, so the air circulation in the room is very important. Normally, humidifiers can be opened in the room. In the event of haze, it is recommended that the air purifier be turned on at the same time indoors. Running order The correct flow of the

Go to the Gym or Buy Your Own Fitness Equipment?

Many people`s fitness may have been inspired by reading a fitness magazine and wishing to [big work", it may have been after listening to a doctor`s suggestion that they should lose weight, or simply interested in a newly opened gym near home, we have a member. At the beginning, everything was as expected, insisting on going to the gym every week and exercising seriously. Slowly, the number of trips to discover less and less may be because "work is too tired", or it may be "to do something else". In short, the enthusiasm fades. One day, I suddenly remembered, "When I last went to the gym, it was still summer, and it was so fast." Gym prices are usually on a quarterly or annual basis, and the actual cost is not low. However, has anyone considered buying a fitness equipment for home? Why buy fitness equipment for home? save costs It seems intuitively that the price of fitness equipment is much more expensive than going to the gym, b

What Should Beginners Pay Attention to When Using Exercise Bikes?

If you are tired of running and are trying to find a new way of aerobic exercise, the exercise bike may be right for you! If you haven't had an exercise bike before, that's okay, this article will tell you what exercise bikes need to pay attention to: 1.The principle of exercise bike. Exercise bike exercise is an indoor version of cycling. The exercise bike is divided into upright and backrest. According to the different resistance adjustment methods, it can be divided into magnetic exercise bike and electromagnetic control exercise bike. The difference is that the electromagnetic exercise bike replaces the human power knob with the pull wire motor control, and adjusts the resistance according to the distance between the magnet and the flywheel. 2.Do I need to use special shoes to use exercise bikes? General exercise bike pedals are equipped with a dedicated strap, which can play a fixed role in sports, so the general sports shoes on

GANAS Gym Equipment Factory Warm Heart Gifts Pay Tribute to the Great Mother

On May 13th, 2018, a day where all the people of the country loved - Mother's Day. Mother's Day is a holiday to thank our mother. Mothers usually receive gifts on this day. Carnations are regarded as flowers dedicated to their mothers, and mothers' flowers in China are Scribbled flowers. GANAS Gym Equipment Factory pays tribute to the great mother. Behind every GANAS person is a great mother, who is quietly nurturing and supporting her treasures, contributing her strength to the continued development of GANAS, and providing the best quality service to the customers of GANAS Gym Equipment Factory. As early as Mother's Day, GANAS is ready to give mothers a gift and every GANAS on Mother's Day. The partner`s mother received a gift of love and warmth, and praised GANAS Gym Equipment Factory for the warmth and kindness of everyone in the family.

Team Building Activities of GANAS Gym Equipment Factory

In order to activate the amateur cultural life of the employees of GANAS Fitness Equipment Factory, GANAS organized each employee to perform team building activities on May 12. GANAS cares for employees' physical and mental health so that each employee can strengthen physical exercise while working hard, and enhance team awareness and improve physical fitness through beneficial amateur cultural and sports activities. We arrived at the gym on the 4:00 pm. Under the leadership of our manager, each of us was happily participating in the badminton competition. The atmosphere of joy surrounds every employee. On the field, we cooperate with each other, sweat, relax and improve teamwork in sports. The power of a team is far greater than the power of one person. Everyone knows that a piece of chopsticks is broken off lightly, but putting more chopsticks together makes it difficult to break. Through this team building activity, we have enhanced teamwork awareness. We believe that in the coming days, everyone will develop team spi

The Advantage of the Gym

Ganas is a fitness equipment, sports equipment, and professional manufacturing enterprise integrating R&D, design, production, and sales. The company's production base is located in Guangzhou North, with an area of 28,000 square meters. Plants, including large-scale production workshops, full-scale exhibition halls and quality inspection laboratories. Ganas fitness equipment company has a group of outstanding designers, engineers, foreign trade and professional management personnel, through continuous research and development and the introduction of foreign priority technology, improve and improve the process, and strictly control product quality, our products are durable, do not fade, Anti-aging and other advantages. 1.Psychological Advantage Psychological advantage is the real factor in fitness efficiency. Because you go to the gym, it means you set a time period dedicated to fitness. You will not do anything else. Self-management is the hardest thing to do, and going to the gym can make it easier for you. 2.Site Advantage Site advantage is also called space advantage.When you lift a barbell in the gym, you never worry about breaking the floor and crashing the TV. 3.Equipment Advantage Don't listen to some people saying that self-weight training is good, don't go to the gym.In fact, even if you go to the gym, you have two options: self-weight a

GANAS Fitness Machines Manufacturer Offers You Free Professional Gym Design Diagram

GANAS Fitness Machines Manufacturer has 14 years experience in manufacturing complete range of strength training machines, aerobic machines and more. We have helped a large number of gym clubs equipped with the most suitable equipment. Here is a 128㎡ gym design solution for your reference. The layout of gymnasium is not only to make full use of space, but also to create a potential attraction to customers. The emergence of the bodybuilding boom has also brought about the rapid development of the fitness industry. It is thought that the lucrative people and some fitness trainers who have the ideal of fitness have begun to plan for the gym or the private education studio. The layout of the gymnasium is a very important part of the successful operation of the gymnasium and long-term management.With regard to the layout of the gym, the GANAS Fitness Machines Manufacturer has many years of design experience, and the GANAS Fitness Machines Manufacturer can provide you with free professional gym design drawings. Here is a 59.5㎡ gym design solution for your reference.

Free Gym Design Available!--GANAS China Gym Equipment Manufacturer

Free Gym Design Available!--GANAS China Gym Equipment Manufacturer GANAS is one of the leading China gym equipment manufacturers and has been specializing in manufacturing full fitness machines for gyms. As an experienced China fitness equipment manufacturer, we has a professional design team which offers free gym design for our clients in order to help the gym owners start a successful gym, saving money and time. Whether you are opening a small personal training gym, company gym, school gym or a commercial gym and more, GANAS China Gym Equipment Manufacturer Design Team will work with you from layout to installation to create the scientific gym design that best meets your needs and budget! GANAS China gym equipment manufacturer has rich experience in helping all kinds of gym clubs start and run smoothly. We offer full range of fitness equipment, professional gym design, install instruction, and after-sales service – one stop shopping!

100㎡ Gym Design Solution--GANAS Body-Solid Strength Training Machines

GANAS Gym Equipment Factory has been specializing in manufacturing full range of strength training machines, cardio machines and more. We have helped thousands of gym clubs equipped with the most suitable equipment. Here is a 100㎡ gym design solution with GANAS Body-Solid Series strength training machines for your reference. Cardio Series No. Equipment Model Quantity

300㎡ Gym Design Solution

GANAS Indoor Fitness Machine Manufacturer has 14 years experience in manufacturing complete range of indoor fitness machine and helping the gyms equipped with the most suitable equipment. To better serve our clients who would like to start a gym, GANAS Indoor Fitness Machine Manufacturer offers professional gym design solution according to your gym size and your idea. Ganas indoor fitness machine factory has full-fledged manufacturing resource and professional design team. We are capable of producing full set of gym equipment to meet the demand of clients at all levels with incredible speed and quality. Here is a 300㎡ gym design solution for your reference. Cardio Series No. Equipment Model Quanti

GANAS China Fitness Equipment Manufacturer

All clients who visited the GANAS China fitness equipment manufacturer will inevitably have a thumbs-up and high degree of recognition, for we not only have superb fitness equipment manufacturing techniques, but also help customers to start a perfect gym. Why does GANAS China fitness equipment manufacturer make the equipment and service perfect? As an experienced manufacturer, GANAS devoted all its energy to the development of fitness equipment. Production, process research and the introduction of new fitness equipment have been in place for more than 14 years. All of these are produced to meet the higher demands of our customers. Therefore, today, GANAS China fitness equipment manufacturer has expanded its factory area to 28,000 square meters and introduced advanced technology to produce high-end brand fitness equipment from the United States and Italy. A team of professional designers specializing in the fitness equipment industry has a wealth of production experience.

Professional Gym Design Available! --GANAS Gymnasium Equipment Supplier

Founded for 14 years, GANAS gymnasium equipment supplier has helped many customers buy suitable gymnasium equipment. The praise and affirmation of the gym customers are certainly the driving force for the advancement of GANAS Gymnasium Equipment Supplier. Recently we have received positive feedback and gratitude from UAE customers. Gym project details are as follows Type: Commercial Gym Location: UAE Area:100㎡ Gymnasium Equipment: 2 Commercial Treadmill KY-730 2 Commercial Elliptical Bike KY-8605 2 Commercial Spin Bike KY-1001 2 Commercial Recumbent Bike KY-7606A 1 Smith Machine MT-7031 1 Olympic Bench Press MT-7033 1 Flat Bench MT-7042 1 Adjustable Decline Bench MT-7037 1 Dumbbell Rack MT-7050 1 5 Station Multi Jungle KY-3012

How to Start A Gym With The Size of 500㎡

Fitness is becoming more and more popular with the younger generation, and has become a fashion. For a successful gym, the gym owners should aware that both the basic fitness machines in your gym and the service can influence your members. GANAS Fitness Machines Manufacturer is sharing a successful gym with the size of 500 square meter. 1.Fitness Machines Needed Cardio Series No. Equipment Model Quantity 1 Commercial Treadmill KY-8800 2

Good News! Preferential Policies during The Canton Fair--GANAS Gym Equipment Manufacturer

The 123rd Canton Fair is in progress, and many businessmen come from all over the world to attend it, searching the best manufacturers in China. GANAS Gym Equipment Manufacturer attracts many clients at the same time. It is a good chance for you to visit our GANAS Gym Equipment Factory in Guangzhou, China, because we offer free local pick up for your convenience and other preferential policies provided. As early as the first day in April, GANAS Gym Equipment Manufacturer received a call from our new client in Egypt, telling that they would participate in Canton Fair, and find some manufacturers to purchase fitness equipment by the way. In the previous conversation with the project manager in GANAS Gym Equipment Factory, the friend from Egypt said that he wanted to find a local gym equipment manufacturer, but found that the quality is not very satisfactory. Finding that our equipment are attractive online, they decided to visit our factory during

Why is GANAS Fitness Equipment Trustworthy?

With the continuous replacement of handmade products by mechanical manufacturers, artisan products have become synonymous with "high quality", "high end" and "luxury." More and more enterprises are beginning to attach importance to creating a "craftsmanship" brand culture. However, Craftsmen produced how hard it is, from start to finish respected artisans spirit. GANAS Fitness Equipment Manufacturer maintains the valued spirit to grow stronger. Why do you say GANAS Fitness Equipment Manufacturers with ingenuity? One of the spirits of GANAS Fitness Equipment Manufacturer is focus. We have been focus on gym fitness equipment for 14 years. Let us share a case of cooperation. Santosh is an India who would like to start a commercial gym in his country with the size of 1000 square meter. His project team found us expressing that they needed the best gym equipment. Our project manager immediately received Santosh and his team members. After visiting the exhibition halls, factories and crafts in China, they were very satisfied. We promised to offer the best quality gym equipment as long as they have enough budget and we can provide professional gym design for free if they need. They doubted our strength at first, but they would like to try.And after they received all the equipment two months late

What Exercise Equipment Should Be Equipped in Staff Gym

There are many types of fitness exercise equipment. The common classifications of gym equipment are aerobic equipment and anaerobic equipment. If the points are more detailed, they can be divided into recreational and sports equipment, such as table tennis tables and billiards tables. These are classified as sports and recreation fitness exercise equipment. In addition to professional games or billiard halls, we will also see them in the gymnasium. GANAS Exercise Equipment Factory is sharing what exercise equipment should be equipped in a staff gym. Many gym buyers do not know which kind of exercise equipment are suitable. In fact, for the staff gym, it is also divided into categories. According to the fitness period of the employees, there is basically no difference with the professional gymnasium. You are supposed to purchase the exercise equipment for a staff gym as the professional commercial gym, such as aerobic fitness equipment, anaerobic strength fitness equipment and more. Of course, more staff gyms are only for the leisure of employe

Start A Hotel Gym in Nigeria with GANAS Fitness Equipment

Today, almost every hotel is equipped with a gym. And the gyms vary in different hotels. A normal hotel gym doesn't need much space and budget. If you build it scientifically and reasonably, you can create an attractive hotel gym. Here GANAS fitness equipment factory is sharing the new hotel gym in Nigeria with GANAS fitness equipment and introduce what are the necessary conditions for building a reasonable hotel gym. Lekki Heights Hotel is a nice hotel in Nigeria and when they decided to start a gym to attract more customers, they contacted GANAS Fitness Equipment Factory to ask for a quotation. They visited our factory to choose the equipment they need and sang highly of our wide selection fitness equipment and professional service. They finally chose our Body-Solid Series strength machines and some cardio equipment which are high quality with affordable price. GANAS Fitness Equipment Factory delivered the equipment to Nigeria on time and they have start the gym successfully. So, what are the necessary conditions for building a reasonable hotel gym?

The Spring Tour of GANAS Gym Equipment Factory Team

Because of the excess performance of March 2018 with the joint efforts of every staff in GANAS Gym Equipment Factory, GANAS team went out for a spring tour on April 7th for a relax. We departed Huadu Lake on time at 2:30 pm. Under the leadership of our manager, each of us hired a bicycle to start our spring tour. Then we came to a broad lawn and played games. The atmosphere of joy envelops every employee, breathes fresh air, and enjoys the fresh and pleasant nature. Compared with the joy of spring travel, people are more than touched by each other's family friendship. All the way, everyone laughs and talks with each other, caring for each other. Through this spring visit, we deepen the friendly relationship. The understanding, make everyone's distance closer, the team more harmonious. We believe that in the coming days, everyone will devote more energy and higher enthusiasm to our work and offer better service for our clients. We all try our best to contribute our own strength and jointly build this big family, GANAS Gym Equipment Factory, because we are the best family members.

Malaysia Gym with GANAS Commercial Gym Equipment

Recently, the new gym in Malaysia with GANAS commercial gym equipment finished installing the machines and is going to start running. They sent us the great feedback and pictures of their gym. Congratulations to the Malaysia gym and thanks very much for choosing GANAS commercial gym equipment. Our friends from Malaysia known GANAS commercial gym equipment manufacturer on our website when they decided to purchase full gym equipment in two months. They found many commercial gym equipment manufacturers online including the local ones and the Chinese ones and they considered that importing the gym equipment from China may help to save money and get great service. Then they search the gym equipment manufacturers in China and chose GANAS for the attractive machines, great service and the 14-year experience.

How to Choose The Right Strength Equipment?

Strength equipment is necessary for fitness no matter in gyms or for home fitness. GANAS Gym Equipment Factory is now sharing the right way to buy the right strength equipment for fitness. For many people who want to get fit, it is hard to achieve the goal without using the strength equipment. Therefore, many fitness talent choose to buy strength equipment. As there are too many brands and types strength equipment in the market, many people do not know how to choose the appropriate strength equipment. Before purchasing the strength equipment, we need to understand that strength equipment is usually divided into large resistance exercise equipment and commonly small fitness equipment. The strength equipment of large resistance class generally includes butterfly machine, high and low pulley trainer, squat rack and extender, leg press and so on. Small common fitness equipment, such as barbell, dumbbell, puller, headset, rope, pole and so on, small equipment is convenient, can be used at any time, and can match some equipment together, the price is cheap, practical. So what do we need to be aware of when choosing these strength equipment?

How to Buy Fitness Gym Equipment in Mozambique

Nowadays, with the popularity of gym fitness club and the development of the fitness gym equipment, more and more gym owners would like to import the fitness gym equipment from China factory. And more and more gyms would like to choose GANAS Fitness Gym Equipment Factory for the famous brand and the good quality. Now we are sharing how to buy fitness gym equipment for the Mozambique gym from GANAS Fitness Gym Equipment Factory. The friend from Mozambique was planning to start a new gym when he contacted GANAS factory for the quotation of full fitness gym equipment. And we offered several projects for his reference. He visited our factory and checked the equipment one by one, and found them satisfactory. He loves our large showrooms and the wide selection of equipment. He finally chose our Body Solid Series machines because of the affordable price, high quality, the nice bending and the famous brand. "I like buying equipment from you because you are considerable and professional. The GANAS brand is famous in Mozambique as a reliable fitness gym equipment manufacturer. Thanks for your passionate service and the discount. You help me save some money.I would like to introduce you to my friends in Mozambique."said the client.

GANAS Gym Equipment Supplier Highly Recognized by Mauritius Gym

What is the best testimony and the greatest value of the strength of a gym equipment supplier? The quality of the gym equipment, the professional service and the famous brand must be the main factors that attract clients and help to gain the great reputation. And GANAS Gym Equipment Supplier has gained great reputation from many gyms and dealers around the world. And as the famous brand, GANAS Gym Equipment Supplier always offers the best service and best quality for all of the clients. The positive feedback and high opinion from our clients is our great value. Carl is one of our clients from Mauritius who owns a big gym in his country and is professional in gym equipment. With the rapid development of his gym business, he wanted to start another new gym club with import the gym machines from GANAS Gym Equipment Supplier who enjoys a good reputation in Mauritius. In Feb, 2018, he and his partners visited GANAS Factory in order to purchase the best equipment for his new gym. Before coming to our factory, he has visited many other gym equipment suppliers but not satisfied. They stayed at GANAS gym equipment supplier factory for two days and visited our production line, showrooms and checked our equipment carefully. After negotiation, they found us reliable. So after coming back to their country, they confirmed the order. And now they have

The Production Process of Commercial Treadmills

GANAS Treadmill Factory is the leading manufacturer in South China since 2004. As an experienced manufacturer, we produce the commercial treadmills with advanced technology and help the gyms equipped with the best quality and new style treadmills. The engineering and production team at GANAS Commercial Treadmill Factory never stop thinking about ways to improve our technology, and provide the best experience for the customers. The commercial treadmills are equipped with large touch screen and Taiwan AC heavy duty motor which provides 20% power more than domestic. We import the best 3.5mm Seiglin belt from Germany and 30.0mm durable running board which allows 220kgs loading weight. Aluminum alloy frame cover and excellent finishing. GANAS Treadmill Factory offers the commercial treadmills good enough for professional gym clubs, fitness centers, hotel gyms and more. GANAS commercial treadmills are built to satisfy and feature only the finest components. Whether you are a fitness fanatic, or just getting started, a treadmill is the ideal piece of exercise equipment to take your training to the next level. And