Adjustable Dumbbell Weights Dumbbell Weight Exercise

Adjustable Dumbbell Weights Dumbbell Weight Exercise and Fitness Dumbbells for Home Gym and Workout

Ideal for muscle exercise, bone health, muscle exercise, etc., especially for upper body exercises to improve snatch and jerk skillsPerform a total body workout at the convenience of your own home. Workouts such as squats, dead lifts, rows, bench presses, cleans, etc will provide fast and effective results.Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifting. Suitable for fitness beginners and enthusiasts.
Quick change weight with rotating design. Allows you switch from one weight to the next without interrupting your exercise. Enjoy fast adjustment and gain better workout effcient.
Contoured, textured and rubber grip handle design provides comfortable and secure grip control.
Build and engage muscles in your arms, shoulders, and back with the lifting bar. You’ll improve productivity and endurance while boosting metabolism from the energy increase you'll gain with weight training.