Ganas High Quality Gym Kettle bell Rack

Ganas High Quality Gym Kettle bell Rack

The Kettle bell Rack is conveniently designed to hold 6 pairs of kettle bell and is perfect for the home or studio.The compact exercise Kettlebell Rack keeps the equipment clean and organized allowing for easy access and weight selection.Keep kettlebells off the floor and in order with this sturdy steel kettlebell rack, the ideal rack to store your kettlebells and protect them from wear and tear. Sturdy steel frame, oval steel tube frame construction, rubber pads on the rack reduce noise and protect the kettlebells. Depending on size, the rack can hold up to 12-16 kettlebells. Rubber feet protect the floor.

Ganas Gym Center Workout Machine Colored Kettle Bell is constructed from high strength cast iron with no welds, weak points or seams. Great for indoor and outdoor training. Vinyl coatings prevent corrosion, increase durability, reduce noise, protect floors and improve appearance. LARGE HANDLE AND FLAT BOTTOM: The large handle on the cast iron kettlebell is designed to improve grip, stability and control throughout a variety of movements and ranges of motion.

Kettlebell training develops strength, power, endurance and balance. Working out with a kettlebell shapes and tones the entire body because lifting and controlling the kettlebell forces the entire body (especially the core) to contract as a unit while building strength and stability. They're a great option for a full-body workout in a short amount of time. Kettlebell exercises help build strength and endurance, especially in the lower back, legs, and shoulders. They are also great for increasing grip strength.

Additionally, research has found that a 20-minute kettlebell snatch workout burns an average of 13.6 aerobic calories and 6.6 anaerobic calories per minute, which is equivalent to running a 6-minute mile. Clearly, kettlebell workouts offer a great solution for getting in shape in a short amount of time.